Gyanpriya, Author at Yoga is a Mystery School

Prana & Well-Being

Prana: The Vital Life Force and Its Role in Enhancing Well-being Daily life is a whirlwind of activities that often leaves us disconnected from our inner selves. Amid this chaos, ‘Prana’ emerges as a concept that links the spiritual, physical, and...

Prana & Pranayama

by Gyanpriya | Pranayama

The Vitality of Prana and Pranayama: Harnessing Energy for Health and Spirituality In the vast expanse of the universe, a subtle but powerful energy flows through everything, connecting us to the cosmos and each other. This energy, known as “prana,” is the...

Q&A: Mindfulness & Listening to Your Heart vs. Your Gut

by Gyanpriya | Q & A, Yoga Sutras

Question I have a question for you regarding listening to one’s heart versus one’s gut. As I’ll describe below both positions must be coming from my mind, so I wonder if in such a situation, is mindfulness training just about being neutral to these thoughts? And if...

Transformative Benefits of Meditation Practice: 7 Reasons to Start Today

by Gyanpriya | Meditation

Transformative Benefits of Meditation: 7 Reasons to Meditate In today’s fast-paced world, finding moments of calm can feel like an impossible task. Yet, carving out time for mindfulness can profoundly impact your mental, emotional, and physical well-being. The...