by Gyanpriya | Meditation
After practicing meditation regularly for some time, you will be able to enter a meditative state at will with minimum or no preparation. However, as you begin to develop your practice these guidelines will enhance your experience of meditation. They establish an...
by Gyanpriya | Meditation, Stress & Relaxation
Image copyright Heartmath Institute. HeartMath.org What is Heart Coherence? Imagine you’re standing in front of an orchestra, each instrument in perfect harmony producing a symphony so beautiful it moves you. Now, imagine your heart as the conductor of...
